feat: private accounts, explore/people merge, meal-plan fixes, i18n and theme cleanup

- Private accounts: users.isPrivate hides a user from search and their
  recipes from search/trending/for-you discovery surfaces (follow-aware
  where the route already has session context, blanket exclusion where it
  doesn't); existing followers and direct links are unaffected, no
  follow-request approval flow was built (explicit scope limit)
- Merged /people into the Explore tab (tab=people query param); the old
  standalone route now redirects there
- "Get Ideas" vs "Surprise Me" were doing the same empty-prompt call;
  Surprise Me now injects a real random constraint (5-ingredient, one-pot,
  etc.), matching the existing pattern in the AI recipe-generate dialog
- Meal-plan day cells now link to their recipe (was dead text) and gained
  a one-click "mark as cooked" action
- Theme toggle is now a real three-way light/dark/system control instead
  of a binary flip
- Nutrition goals form had zero i18n wiring; fully localized now

New migration 0027 (users.is_private) generated, left unapplied like the
others. Verified with typecheck, lint, and a clean --no-cache docker build.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>

apps/web/app/(app)/settings/page.tsx

@@ -12,7 +12,7 @@ export default async function SettingsPage() {
 
   const dbUser = await db.query.users.findFirst({
     where: eq(users.id, session.user.id),
-    columns: { bio: true, privateBio: true },
+    columns: { bio: true, privateBio: true, isPrivate: true },
   });
 
   return (
@@ -24,6 +24,7 @@ export default async function SettingsPage() {
         locale: (session.user as { locale?: string }).locale ?? "en",
         bio: dbUser?.bio ?? null,
         privateBio: dbUser?.privateBio ?? null,
+        isPrivate: dbUser?.isPrivate ?? false,
       }}
     />
   );