fix: audit fixes — tier-quota bypass, webhook SSRF, auth hardening, pagination, a11y

Full audit (bugs/UI-UX/backend/feature-gap) turned up a money-leak AI quota
bypass, webhook SSRF, and a long tail of missing pagination/auth/a11y work.
Fixes land together since HANDOFF.md tracked them as one backlog.

- AI routes charge tier quota before generating; nutrition POST is author-only
- Webhook dispatch re-validates URL per delivery (SSRF/DNS-rebinding), treats
  redirects as failures; recipe.published now actually dispatches
- New indexes/unique constraints on recipes, meal-planning, comments FK cascade
- Recipe PUT/restore snapshot only inside the transaction, after validation
- Recipe DELETE cleans up S3 objects (recipe + review photos)
- Optimistic UI (favorite/star/follow/shopping-list) rolls back on failure
- Upload presign enforces file size cap + per-tier storage quota
- Route-level loading/error/not-found states across (app), admin, and root
- middleware.ts guards (app)/admin; requireAdmin checks DB role, not cached
  session; rate limiting applied to both session and API-key branches,
  bucketed per key; Stripe webhook dedupes by event id
- Pagination added to recipes, feed, profile, comments, pantry, admin tables
- Nav shows real avatar + profile link + dark-mode toggle; destructive actions
  standardized on AlertDialog
- Unsaved-changes guard + real ingredient/step validation on recipe form;
  canonical /recipes/[id] used in-app; next/image migration; aria-labels and
  alt text across icon buttons, avatars, recipe photos
- packages/api-types removed (zero callers, too drifted to safely rewire);
  openapi.ts and ai-keys error shape drift fixed; BYOK decrypt failures now
  surface instead of silently falling back to the platform key

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>

apps/web/app/(app)/meal-plan/loading.tsx

@@ -0,0 +1,16 @@
+import { Skeleton } from "@/components/ui/skeleton";
+import { PageHeaderSkeleton } from "@/components/shared/skeletons";
+
+export default function MealPlanLoading() {
+  return (
+    <div className="space-y-6">
+      <PageHeaderSkeleton actions={4} subtitle />
+      <Skeleton className="h-16 w-full rounded-xl" />
+      <div className="grid grid-cols-1 md:grid-cols-7 gap-3">
+        {Array.from({ length: 7 }).map((_, i) => (
+          <Skeleton key={i} className="h-64 w-full rounded-xl" />
+        ))}
+      </div>
+    </div>
+  );
+}